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WebDay 1 Exercise Sets Intensity (weight used) Reps Rest Focused - Chest Dumbbell bench 5 with warmu p 45 – warmup 55 – 1 set 70 – 1 sets 65 – 2 set 12 reps 10 reps 8 reps 8 reps 2 min in between each Incline dumbbell bench 3 50 – 3 sets 10 reps 2 min Cable flies 3 40 – 2 sets 50 – 1 set 10 reps 2 min Accessory - triceps and ... WebWeights & Gym Equipment. Home workouts needn't be confined to cardio, you can still build size and strength at home by investing in your own weight lifting equipment. We stock a … bureau of meteorology branding
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