Web16 sept. 2024 · How to Do Alternating Toe Touches [GREAT AB & OBLIQUE …YouTube · David Duncan1 minute, 10 secondsDec 7, 2024 Lying Toe Touch Crunch – HASfit Abdominal Exercises – Ab …YouTube · HASfit1 minute, 23 secondsNov 11, 2013 WebHow to do Lying Toe Touch : Step 1: Lie on your back on an exercise mat on the floor with your legs touching and fully extended and your arms extended outward with palms down. …

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WebHow to do Alternating Toe Touch: Step 1: Lay down on your back with your arms straight above your head. Step 2: Lift your left leg and right arm up at the same time. Step 3: … WebThe Technique. The technique to performing cross-over toe touches is simple and straightforward. In his book on lean and healthy living, John Abdo explains that you start in a standing position, feet shoulder-width … ibm tower singapore

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Web4) Alternating Toe Touches. It is a pilates exercise that engages your obliques, hip flexors, quads, and abs. Here is a step-by-step guide that will help you do alternating toe … Web20 aug. 2024 · What are the benefits of alternate toe touch? This version of the exercise is great for raising your heart rate, targeting the muscles in your lower body, burning calories, and improving speed, balance, and foot-handling skills. You rely on the strong muscles in your glutes, hip flexors, quads, hamstrings, calves, and core to properly perform a ... Web21 aug. 2024 · Touching your toes is typically a light stretching activity, so it requires minimal energy. In the average 30-minute stretching session, a 155-pound person burns about 150 calories. So if you performed toe touches for three minutes, a realistic time span, you’d only burn about 15 calories. What muscles do toe touches work? moncler 53333