WebApr 29, 2024 · Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet. What is... WebThe study was the first to look at the effects of long-term, high-dose use of vitamins B6 and B12 and lung cancer risk. The researchers said that these doses had been long touted by the vitamin industry for increasing energy and improving metabolism. They noted that the supplements had been thought to lower cancer risk.
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WebSep 17, 2024 · Generally, B complex vitamins help the body convert carbohydrates into glucose or fuel for energy. These vitamins also help the body use proteins and fats. As you are already aware, all vitamins from … WebApr 11, 2024 · Vitamin B complex is a supplement that usually delivers eight of the B vitamins: B1 ( thiamin ), B2 ( riboflavin ), B3 ( niacin ), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 ( folate ), and B12 ( cobalamin ). mesh snapback golf hats